Do you feel like your mind never stops?
Does it leave you feeling overwhelmed, disconnected, or on-edge?
Does it believe you should be doing better, feeling better, looking better?
Do you wish it would just relax so you could feel more peace and contentment?
Do you long to feel more confident in yourself and your decisions?
Have you tried countless ways to feel better, but nothing has truly stuck?
Do you feel out of options, yet still long for something more?
There is hope. And I can help!
Imagine seeing your thoughts without being pulled into them.
Imagine hearing your intuition more clearly than the inner critic or the opinions of others.
Imagine feeling calm, confident, and more at home in yourself.
Imagine carrying tools with you that you can use anytime, anywhere — not just in session, but throughout your whole life.
All this is possible, in just a few sessions!
Where Hypnotherapy Meets CBT & Mindfulness for Lasting Change
Hi, I’m Lisa.
I’m a Cognitive Behavioural Hypnotherapist, I help people navigate challenges that keep them stuck in unwanted feelings, habits, and patterns.
I use an integrated approach, combining conscious mind processes (CBT and mindfulness) with subconscious processes (hypnosis and relaxation skills). This allows clients to explore both the surface of their ‘issue’ and what’s happening underneath it.
Clients transform their relationship with what’s kept them stuck, in ways that are helpful, practical, gentle - and empowering.
Clients learn to recognize the unconscious processes that have been running the show, and are able to step back to themselves, their true self, with more confidence, calm and compassion.
If you’re curious about working together, I offer a free (no-obligation) 30-minute discovery call.
This is for those considering joining my 4 part journey The Return To You.
The call is a chance for us to connect, talk about what you're hoping to change, and see if we’re the right fit.
My Offerings
Pause & Reset
Self-led, highly personalized, low contact but high impact
The Return To You
4 x 1:1 sessions via Zoom
