Where Hypnotherapy Meets CBT & Mindfulness for Lasting Change
Are you feeling exhausted by the weight of it all?
Do you struggle with:
A racing mind that won’t switch off?
Constant overwhelm or emotional fatigue?
Trouble sleeping or relaxing, no matter how tired you are?
Feeling disconnected—from yourself, your purpose, or others?
An inner critic that won’t let up?
A low-key sense of dread or stuckness you just can’t name?
Are you spending a lot of your energy just to keep you head above the water?
You’re not alone.
And you don’t have to keep feeling like this!
Imagine:
More energy and ease in your body
A calmer, clearer mind
Restful, restorative sleep
A kind, compassion and encouraging inner voice
Space to connect to yourself and what really matters
The ability to make decisions with confidence and purpose
A life that feels aligned with your values—not just your obligations
If you're ready to reconnect with yourself and take the next right step— I can help. Read on.
It’s time to invest in yourself, you matter!
Pause & Reset
You know something needs to shift — but you’re not sure where to begin?
This isn’t a one off quick fix, but it is a first and bold step. Low contact, high impact service. No 1:1 to fit in calendar.
The Return to You
This is your invitation to go deeper and dive into 1:1 a journey.
Struggling to keep your head above water? In this program you will learn what to do when it feels like you are all out of options.
Learn how to navigate challenges from a place of inner knowing, a compassion heart and values led intuition.
The Sleep Shift
Does your sleep need an overhaul?
This program will leave you feeling much more optimistic about going to bed and getting the sleep you want (and deserve!)
Hello, welcome to my website.
My name is Lisa and am a Cognitive Behavioral Hypnotherapist.
I have always been passionate about helping others. As a CBT Hypnotherapist I help people navigate challenges they experience related to stress and overwhelm.
To do this I use an integrated approach that combines Cognitive Behavioral Therapy, hypnotherapy and mindfulness.
I help clients become more aware of what keeps them stuck.
Together we slow down, learn how to access a place of safety and ease, and tune into what drives unwanted feelings and behaviors related to their stress.
We then look at ways to pivot towards helpful and supportive ways of being. After just a few sessions clients feel less stressed, anxious and more rested, refreshed, resourced and ready to take on challenges that come up!
Everything is tailored to the client’s needs and delivered in a way that feels gentle, sustainable, and empowering.
For more on the approaches I use, click here.
Want a taster?
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“Almost everything will work again if you unplug it for a few minutes, including you.”
— Anne Lamott
