Struggling with Sleep?
Let's Change That—Together.
Do you dread going to bed?
Are you fed up with tossing and turning all night?
Are you trying to sleep, instead of actually sleeping?
Do you avoid going to bed?
Have you followed sleep hygiene advice yet STILL find yourself awake?
Does your mind churn trying to understand why you can’t just fall asleep?
Do you worry about the long term affects of lack of good restorative sleep?
Would you like to feel better and get more restful sleep?
If you answered yes to any of these questions, my sleep program can help!
My sleep programe will help you to:
Enjoy and look forward to going to bed
Feel optimistic about getting the rest and sleep you need
Trust that you can sleep naturally at bedtime, that your body will be caught by sleep
Feel a sense of ease and calm when lying in bed
Fall back to sleep easily upon waking at night
Wake up feeling rested and energized
Have the energy and focus you desire for work, hobbies, social life, friends and family
If restless nights and frustrating sleep patterns are holding you back, my sleep program will help you break free. Through Mindfulness, Acceptance and Commitment Therapy and hypnosis, you’ll gain the tools to:
✔ Understand Your Sleep Mindset – Become aware of the thoughts, beliefs, and habits keeping you stuck.
✔ Create Some Distance – Learn how to step back from anxious thoughts and feelings, loosening their grip with kindness and compassion.
✔ Identify Unhelpful Patterns – See the bigger picture of how your behavior keeps you stuck in unhelpful sleep patterns and understand what drives that behaviour.
✔ Align with Your Values – Identify what’s most important to you—both in sleep and life—so you can pivot toward healthier behaviors while still honoring difficult emotions.
✔ Harness the Power of Hypnosis – Learn self-hypnosis techniques to help creatively solve your sleep problems, learn how to use your imagination, increase your focus on how to move towards helpful and intentional ways of behaving.
This journey isn’t just about better sleep—it’s about getting the restorative rest you need so you can reclaim your energy and confidence, and make the most of life in a way that’s meaningful to you.
Are you ready to transform your nights—and your days?
Book a free, no-obligation 30-minute discovery call with me via Zoom. This will give us an opportunity to see if my program will work for you and to ensure that we will be a good fit.
The Sleep Shift: Transform your sleep
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SG-S
“Lisa is fantastic. I suffered for years with chronic insomnia and after only a few sessions, my sleep has improved dramatically. She has provided me with tools and practices that teach my body to relax and to welcome sleep. Each day, I am learning more and more to trust my body’s natural ability to let go, to slow down, and to deeply relax. As a result, I not only sleep better, but I can better handle the stresses of daily life. I am eternally grateful to her warm and soothing guidance.”
Book a discovery call
I offer a free 30-min no-obligation discovery call. This will give us an opportunity to see if my program will work for you and to ensure that we will be a good fit.
If you are not ready to book a call just yet, join my subscriber list instead. As a thank you, you will receive a free 15 min relaxation audio.
Hello,
My name is Lisa and am a Cognitive Behavioral Hypnotherapist. I am originally from the UK, I now live in the Bay Area.
I help clients overcome sleep challenges, anxiety, and stress using an integrated approach that combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Hypnotherapy and Mindfulness.
Together, we’ll look at the bigger picture of your sleep issue, slow down, tune into your experiences, and gently explore your beliefs, thoughts, and actions that relate to sleep. By understanding these patterns, you will learn to move toward more supportive ways of allowing yourself to be caught by sleep.
Everything we do is tailored to your needs and delivered in a way that feels gentle, sustainable, and empowering. For more on the approaches I use, click here.
Schedule a FREE, no-obligation 30-minute discovery today so we can discuss your sleep problems and see if we will be a good fit, or contact me using the button below.
