The Sleep Shift

From restless, to restful.

You will:

✔ Understand Your Sleep Mindset – Become aware of the thoughts, beliefs, and habits keeping you stuck.

✔ Create Some Distance – Learn how to step back from anxious thoughts and feelings, loosening their grip with kindness and compassion.

✔ Identify Unhelpful Patterns – See the bigger picture of how your behavior keeps you stuck in unhelpful sleep patterns and understand what drives that behaviour.

✔ Align with Your Values – Identify what’s most important to you—both in sleep and life—so you can pivot toward healthier behaviors while still honoring difficult emotions.

✔ Harness the Power of Hypnosis – Learn self-hypnosis techniques to help creatively solve your sleep problems, learn how to use your imagination, increase your focus on how to move towards helpful and intentional ways of behaving.

Click here to see what approaches I use to help you sleep.

This journey isn’t just about better sleep—it’s about getting the restorative rest you need so you can reclaim your energy and confidence, and make the most of life in a way that’s meaningful to you. 

Are you ready to transform your nights—and your days?

Book a free, no-obligation 30-minute discovery call with me via Zoom. This will give us an opportunity to see if my program will work for you and to ensure that we will be a good fit.